If you keep an eye on your diet, you know that most of the sauces you eatthat are regularly added to our meals often contain far more calories than meets the eye. Low-calorie sauces offer a solution, and they taste absolutely delicious, too.but they contain only a fraction of the calories of most normal sauces.
In our comparison today, we've focused on the best and highest quality low-calorie sauces on the market. But we also took taste and price into account when choosing them, so everyone is guaranteed to find their favourite.
The best low-calorie sauces
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Vilgain Ketchup with stevia | 36 kcal per 100 g, Unlimited use | Best price More information | |
| 2. |
|
GymBeam ZERO BAND | 8 kcal per 100 g, Especially suitable for grilling | Best price More information | |
| 3. |
|
Vilgain Mustard | 100 kcal per 100 g, Unlimited use | Best price More information | |
| 4. |
|
BiotechUSA Zero Sauce | 11 kcal per 100 g, 8 flavours with different uses | Best price More information | |
| 5. |
|
Body Attack Sauce | 8 kcal per 100 g, 6 flavours with different uses | Best price More information | |
| 6. |
|
BrainMax Pure Salsa | 59 kcal per 100 g, Suitable mainly as a side dish for nachos | Best price More information |
Analysis of the best sauces
In first place in our ranking is the ketchup with stevia from the brand Vilgain. Ketchup is one of the most commonly used sauces because it goes well with countless dishes of all kinds. Unlike regular supermarket ketchup, it contains minimal calories, despite being cheaper than most.
Benefits:
- Minimum carbohydrates
- Made from high quality tomatoes
- Cheaper than well-known supermarket ketchup brands
Disadvantages:
- We didn't find any
About the manufacturer:
The Vilgain brand is one of the largest manufacturers of sports supplements and health foods in the Czech Republic, so it certainly needs no introduction. It is characterized by the very high quality ingredients of its products and often surprisingly low prices. You can read more about Vilgain products in our review of Vilgain baking protein or in our review of Hazelnut Cocoa Spread.
Ingredients and nutritional values (100 g):
- 36 kcal
- 1.1 g protein
- 7.2 g carbohydrates
- of which 3,3 g sugar
- 0,1 g fat
In terms of composition, we have nothing to complain about the manufacturer. The ketchup contains nothing worth worrying about and, moreover, has only about a third of the calories and carbohydrates of competing supermarket products. Instead of regular sugar, it contains stevia, which is natural and sweetens without adding unnecessary calories.
Final assessment:
Vilgain Ketchup with Stevia is an excellent alternative to regular ketchup. It contains a minimum of calories, tastes great and is cheaper compared to many manufacturers you will come across in the supermarket. There is simply nothing to fault with this product and it is definitely worth a try.
Zero sauce with barbecue flavour from GymBeam will be appreciated especially when grilling, but you can season any food with it. It contains a minimum of carbohydrates, but the taste is guaranteed not to disappoint.
Benefits:
- Only 8 kcal per 100 g of product
- Contains no fat
- Great taste
Disadvantages:
- Can be seen to contain a controversial dye
About the manufacturer:
GymBeam is one of the leading manufacturers of supplements and health foods on the Czech market. GymBeam targets athletes of all levels, so the brand's products are suitable for both beginners and advanced exercisers. Thanks to this, GymBeam boasts one of the best price-quality ratios on the market, which brings great popularity to this brand. You can read more about GymBeam products in our review of GymBeam Thor or in our ranking of the best sweetener-free proteins.
Ingredients and nutritional values (100 g):
- 8 kcal
- 0 g protein
- 5.3 g carbohydrates
- of which 0 g sugar
- 0 g fat
The nutritional values of this sauce are truly impressive. In 100 grams of the product, there are only 8 kcal, which is absolutely incomparable to conventional sauces of this type. The only negative is the content of the colouring agent sulphite ammonia caramel. Officially, this substance is permitted and may be used in food, but there are doubts about its safety. In small quantities, however, there is nothing to worry about, so we do not consider its presence to be a major problem.
Final assessment:
Gym Beam ZERO LIME barbecue tastes absolutely great and at the same time contains almost no calories. Since it is priced at the level of regular sauces, buying it won't cost you anything extra. In the end, you actually have nothing to lose except excess calories.
In our ranking we must not miss the mustard from the brand Vilgain. Again, this is a very often used sauce that goes almost anywhere. Its main advantage is its very low price and quality composition.
Advantages:
- Versatile use
- High-quality composition
- Low price
Disadvantages:
- Slightly higher calorie content compared to other sauces
Composition and nutritional values (100 g):
- 100 kcal
- 5,6 g protein
- 7,3 g carbohydrates
- of which 5 g sugar
- 5.3 g fat
The main advantage of mustard compared to conventional products is the absence of chemical preservatives and dyes. The yellow colouring is due to natural turmeric. Thanks to its distinctive taste, it perfectly complements the taste of meat even in smaller quantities. However, you can also enjoy it together with meatless dishes.
Final assessment:
Vilgain mustard is guaranteed not to disappoint. It is the cheapest product in the ranking, contains no chemical preservatives or synthetic colours and tastes absolutely great. If you're looking for a healthy alternative to commercially available mustard, you won't go wrong.
The Zero Sauce series from BioTechUSA offers a total of 8 different ingredientsof low-calorie sauces to suit any occasion. In addition to classic sauces such as ketchup or mustard, you can also choose sweet chilli, barbecue or curry sauce, for example.
Benefits:
- 8 flavours to choose from
- Minimum calories
- Convenient price
Disadvantages:
- Some flavors may not be to everyone's taste
About the Manufacturer:
The Hungarian company BioTechUSA is distinguished by the excellent price/quality ratio of its products. The company is also famous for the fact that its supplements are among the most popular not only in this country, but also throughout Europe. You can read more about this brand in our review of BioTechUSA Zero Bar or in our ranking of the best creatines.
Ingredients and nutritional values (100 g):
- 11 kcal
- 0.7 g protein
- 1 g of carbohydrates
- of which 0 g sugar
- 0 g fat
It should be noted at this point that the above nutritional values refer to the barbecue flavour and may vary slightly for other sauce variants. Importantly, no flavour contains more than 28 kcal per 100g of product, which is really great. Flavour-wise, the sauces perform well, although it is true that some flavours may not suit everyone. However, this is very subjective and in most cases positive reactions can be encountered.
Final assessment:
Zero Sauce from BioTechUSA are a perfect alternative to the commonly used sauces. They contain a minimum of carbohydrates and still taste absolutely great. They are very tasty and delicious, and the price does not differ significantly from the classic sauces you find in supermarkets. We therefore have no choice but to highly recommend them to you.
Body Attack Sauce is a low-calorie sauce available in a total of 6 different flavours. Thanks to the wide range of different variations, you can use it to flavour almost any dish without worrying about excess calories.
Benefits:
- Excellent taste
- High-quality ingredients and minimal calories
- Choice of 6 flavours in total
Disadvantages:
- Higher price
About the Manufacturer:
German brand Body Attack has been in the sports nutrition market since 1994. In addition to the usual dietary supplements such as protein, creatine, vitamins and the like, Body Attack also offers a range ofpeanut butter, protein bread, protein pasta or its own version of peanut butter.
Ingredients and nutritional values (100 g):
- 1 kcal
- 0.1 g protein
- 0,3 g carbohydrates
- of which < 0,3 g sugar
- < 0,1 g fat
As with BioTechUSA's Zero Sauce, it should be noted that the individual flavors have slightly different nutritional values (the above data corresponds to the American BBQ flavor). However, these are very small variations. Compared to commonly sold sauces, these values are absolutely perfect. However, it is also very important that the manufacturer does not skimp on quality foodstuffsThis is reflected in the final taste, which is excellent in most flavours.
Final assessment:
Body Attack Sauce is another excellent choice for anyone who does not want to take in unnecessary calories, but at the same time does not want to give up their favorite sauces. It contains minimal calories, yet tastes delicious and goes well with almost any meal. The only negative may be the higher price, however, it is completely justified given the quality of the ingredients used.
Mexican food lovers will appreciate the low-calorie version of the popular salsa. BrainMax Pure Salsa is suitable as a side dish for nachos, but can also be enjoyed with pasta or as part of your favorite recipe.
Benefits:
- Great taste
- Quality and honest ingredients
- Low in calories compared to competing products
Disadvantages:
- Higher price
About the Manufacturer:
BrainMax is a Czech dietary supplement brand that focuses on sports supplements in addition to purelyIt focuses mainly on products that support brain function, concentration, productivity and so on. However, it also has a range of healthy foods in its repertoire that can be used in everyday cooking. In addition to low-calorie sauces, it also offers pizza dough, healthy pasta or even organic jams. You might have come across BrainMax products in the ranking of the best sleep aid supplements or in the review of BrainMax 2.1 Neurohacker, for example.
Ingredients and nutritional values (100 g):
- 59 kcal
- 1.4 g protein
- 11 g carbohydrates
- of which 12 g sugar
- 0.2 g fat
Compared to most of the sauces in our ranking, BrainMax Pure Salsa contains a relatively quite a few calories, but it's still much better compared to commonly sold products. The high content of fresh tomatoes (73%) is also a big advantage, and this has a big impact on the final taste. So if you are looking for an excellent salsa made from quality ingredients, you will definitely find it to your liking.
Final assessment:
BrainMax Pure Salsa may not find as many uses as ketchup or mustard, but it will undoubtedly find a large number of fans. Given the use of truly high quality ingredients, it probably won't surprise anyone that you'll have to pay a little extra for it compared to commonly sold salsa. Personally, however, I still consider the price/quality ratio to be unbeatable.
What is the biggest advantage of low-calorie sauces?
Although it may not seem like it at first glance, common sauces used used to flavour food usually contain a surprisingly large amount of calories. This is due to the high carbohydrate and fat content and almost no emphasis on quality ingredients. Since sauces are merely an addition to our diet, many people tend to overlook them and completely disregard their nutritional value. Therefore, it is not uncommon that the innocent-looking saucesauces make up a major part of the total caloric intake from a given meal. If you take the trouble to prepare a good quality and healthy meal, it is a shame to ruin it with a poor quality, high calorie sauce.
This is why low-calorie sauces are so popular. They taste just as good (often even better) as white sauce.but saves you from excess calories. They make it even healthier to enjoy your favourite foods.
Can you tell the difference from classic sauces?
Nowadays, it is no longer true that if a food contains a minimum of calories, it must taste worse than its unhealthy alternatives. Low-calorie sauces are sold by a large number of manufacturers whoare competing to see who can make a better-tasting product. As a result, in most cases you can no longer tell the difference between a normal sauce and a low-calorie sauce. In addition, you can choose from all kinds of sauces to suit any cuisine.
What to look out for when choosing?
When choosing low-calorie sauces, the same rules apply that you should follow when choosing any other food. Look for quality above all else, avoid foods containing controversial flavourings and colourings, pay close attention to the nutritionaland remember that it often pays to prioritise quality, even if it means a higher price. At the same time, remember that not all sauces that look healthyare actually low in calories and can often contain more calories than they may seem.