Micellar caseins may not be the most important dietary supplements, but they certainly have their merits. If you don't want to gorge yourself on cottage cheese every day before bed, they are even the best possible alternative. But to distinguish truly high-quality caseins from ineffective supplements containing sodium caseinate, caseincalcium caseinate or other dysfunctional ingredients can be tedious and challenging.To make your time easier and to help you choose, we've brought youe rankings of the best micellar caseins you can find on the market.
The 11 best micellar caseins based on testing
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Prom-IN Pure Micellar | 101 kilocalories per serving, 23g protein, Extra dose of free glutamine | $55,96 | Best price More information Reviews |
| 2. |
|
Extrifit Micelar Casein | 108 kilocalories per serving, 23g protein, Sweetened with stevia and enriched with 7 digestive enzymes | $46,76 | Best price More information |
| 3. |
|
Vilgain Micellar Casein | 102 kilocalories per serving, 22.1 g protein, Creamy consistency | Best price More information Reviews | |
| 4. |
|
Reflex Nutrition Micellar Casein | 156 kilocalories per serving, 35g protein, 90 million Lactospore probiotics | $53,96 | Best price More information |
| 5. |
|
Nutrend Micellar Casein | 158 kilocalories per serving, 34.6g protein, High calcium content | $63,56 | Best price More information |
| 6. |
|
Extrifit Long 80 Multiprotein | 112 kilocalories in one serving, 23g protein, 6 different flavours | $53,56 | Best price More information Reviews |
| 7. |
|
Optimum Nutrition 100 % Casein | 118 kilocalories per serving, 25.5g protein, Rich in sodium and calcium | $55,60 | Best price More information |
| 8. |
|
Amix Micellar Casein | 159 kilocalories per serving, 35.4g protein, 4 great flavours | $56,17 | Best price More information |
| 9. |
|
GymBeam Kasein Micellar | 131 kilocalories per serving, 25g protein, Even release of amino acids | $20,76 | Best price More information |
| 10. |
|
Amix MicelleHD Casein | 147 kilocalories per serving, 33g protein, 4 great flavours | $57,96 | Best price More information |
| 11. |
|
Amix Night Pro Elite | 188 kilocalories per serving, 45g protein, High glutamine content | $62,76 | Best price More information |
Detailed comparison of night proteins
The rightful winner of our ranking of the best micellar caseins is Pure Micellar fromProm-IN, whose supplements regularly top our rankings.
Pure Micellar contains only 100% native milk-derived micellar casein enriched with an extra dose of free glutamine.
Benefits:
- Great formulation
- Rich in anti-catabolic amino acids
- Unbeatable price
- Free of unwanted fillers and thickeners
- Tuned flavors
Disadvantages:
- Only 2 flavors available - vanilla and chocolate
Who makes it:
Lean Mass is manufactured by the seasoned Prom-IN company, which has been on the Czech market since 1976. Their products have undergone many reforms to suit all athletes and contain no unnecessary or ineffective substances.
In the sales you can get all the products of this company for really great prices.
Ingredients per serving (30g):
- 22.6g of protein, which is released into the body gradually and prevents catabolism at night
- 2g of glutamine, which will increase the level of growth hormone in the body and promote recovery
- Sweeteners sucralose and neohesperidin, which are completely safe for health
Final assessment:
Pure Micellar is, in our opinion, the best micellar casein on the market. While more products in this category have quality ingredients, none can be found at such a good price.
A slight drawback for some may be the choice of only two flavors, but both are flavor balanced and you will definitely love them.
Edit 14.2.2020 - We have now released a more detailed review on the Prom-IN Pure Micellar night protein.
The second place in our ranking belongs to the great micellar casein from Extrifit.
It is sweetened with natural sweetener from the stevia plant and enriched with 7 digestive enzymes for perfect protein utilization.
Benefits:
- Great formulation
- Minimal carbohydrates and fats
- Contains digestive enzymes
- Pleasant price
Disadvantages:
- Flavors can seem quite artificial
Who makes it:
Extrifit has been on the market since 2007, and in that time it has become the leading sports nutrition manufacturer in the Czech Republic. All of the supplements offered are specifically tailored for all strength athletes and bodybuilders.
The company's vision is to produce supplements that will effectively support the growth of muscle mass and strength and effectively fight subcutaneous fat. All the supplements are tested by sponsored athletes - the absolute top of the sport - before they are launched. Vojtěch Koritenský, Tomáš Kašpar, Vlastimil Kužel and others.
Ingredients of one serving (30g):
- 23g of protein, which is released into the body gradually and prevents catabolism at night.
- Sweeteners sucralose and steviol glycosides, which are completely safe for health
- 7 digestive enzymes (papain, amylase, bromelain, lactase, cellulase, protease, lipase) that support the digestion of proteins to the last vestige
Final assessment:
Micelar Casein by Extrifit is another high-quality overnight protein in our ranking. Its price is comparable to the winner of our ranking, and the ingredients are the same.
If you prefer more "artificial" flavors or want to indulge in a cookie flavor, choose Extrifit. If you prefer the natural taste of vanilla or chocolate, choose Prom-IN. But don't look for any big difference in these supplements.
Among the best overnight proteins on the market is also Micellar Casein Protein from Vilgain. It has a great formula, a thick creamy consistency that makes it superbly filling and, since only steviol glycosides were used to sweeten it, it is completely free of artificial flavours and sweeteners. Combined with a pleasant price, this is a product that should not be missed among the top on the market.
Advantages:
- Great composition
- Creamy consistency
- Saturates for a long time
- No artificial flavours or sweeteners
Disadvantages:
- Unlike Pure Micellar, it does not contain extra ingredients such as glutamine
- For example, the strawberry flavour has only 70% protein content
Who makes it:
The company behind this product is Vilgain, which is a manufacturer of a range of sports supplements, training equipment, and even clothing and cosmetics. You may have already come across products from this brand in our ranking of the bestwhey protein products or in separate reviews, such as the Vilgain Creatine Caps review.
Ingredients per serving (30 grams of chocolate flavour):
- 22.1 grams of protein from micellar casein concentrate
- 4% cocoa powder, natural flavouring, guar gum and steviol glycoside sweetener
Final assessment:
A great micellar casein that is available at a good price, plus in three flavours and unflavoured It comes in handy, for example, in situations where you want to drink micellar casein together with other dietary supplements. If you are looking for a product with a really good price-quality ratio, Micellar Casein Protein from Vilgain is a good choice. It's just good to keep in mind that the strawberry variant, for example, can have up to nearly 8g less protein per 100g of product than the unflavoured variant.
In fourth place in our ranking is Micellar Casein from Reflex Nutrition.
This overnight protein is made by ultrafiltration of milk protein, which removes all unwanted substances including lactose and fat.
Benefits:
- Premium ingredients
- 4 great flavours
- Minimum fat and sugar
Disadvantages:
- High price
Who makes it:
Reflex Nutrition has been on the market since 1996, and from the very beginning they have built all of their supplements on quality first. All supplements undergo independent testing for banned substances and the actual protein content of each batch.
All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers.
Ingredients per serving (45g):
- 35g of protein, which is released into the body gradually and prevents catabolism at night.
- 90 million Lactospore probiotics that promote the absorption of protein from the product
Final assessment:
As most of you have become accustomed to, Reflex's supplements may be among the top of the line, but their price is greatly exorbitant.
Even though this micellar casein is of high quality and the flavours are perfectly balanced, it gets a small minus from us for the high price.
Micellar Casein is a premium overnight protein with a high calcium content essential for strong bones, healthy teeth and optimal pH levels in the body.
The entire blend has been enriched with a complex of probiotics and prebiotics - LactoWise™, which guarantee even better digestibility of the final product.
Benefits:
- 80% protein content
- 7g of BCAAs in each serving
- High calcium content
- Good price
Disadvantages:
- It is very dense
- Flavors may seem artificial to some
Who makes it:
Nutrend is one of the largest Czech manufacturers of supplements and sports nutrition. It is also a proud sponsor of Czech Olympians - Martina Sáblíková, Jaromír Jágr and others.
Unlike most companies, it does not specialize only in bodybuilding and strength sports, but also in endurance sports. Just from the size and popularity of this company, it can be concluded that it produces supplements of first-class quality.
Ingredients per serving (45g):
- 34g of protein, which is released into the body gradually and prevents catabolism at night.
- 1049mg of calcium, which is essential for strong bones and healthy teeth
- A complex of probiotics and prebiotics that support the digestion of every last bit of protein
Final assessment:
Nutrend's Micellar Casein is a very good choice that doesn't cost too much money.
A slight drawback may be the aforementioned protein density, although even that is something you can get used to and then you may quite possibly like the protein. The flavours are not downright artificial, but may seem so to some.
Long 80 is a great micellar casein with an improved composition, flavour matchedflavours and really good digestibility thanks to the seven active enzymes.
Steviol glycosides, which are extracted from the stevia plant, have been used for sweetening.
Benefits:
- 6 different flavours
- Fine-tuned formulation
- Contains natural sweetener
- Good digestibility thanks to 7 enzymes
- Pleasant price
Disadvantages:
- Contains not only micellar casein but also other protein sources
Who Makes It:
Extrifit has been one of the leading sports nutrition manufacturers in the Czech Republic since its inception in 2007. The company has been in business since the company was founded in 2007 and has focused on the requirements of strength athletes and bodybuilders in the creation of new supplements. is to produce supplements that will effectively support the growth of muscle mass and strength and effectively combat subcutaneous fat.
Under the wings of Extrifit is the absolute top of the sports industry in the Czech Republic - Vojtěch Koritenský, Tomáš Kašpar, Vlastimil Kužel and others.
Ingredients of one serving (30g):
- 23g of protein, which is released into the body gradually and prevents catabolism at night
- Sweeteners sucralose and steviol glycosides, which are completely safe for health
- 7 digestive enzymes (papain, amylase, bromelain, lactase, cellulase, protease, lipase) that support the digestion of proteins to the last vestige
Final assessment:
Long 80 is a great micellar casein at a nice price. A minor drawback, in my opinion, is the complex content of 8 different proteins, including hydrolyzed isolate and others. While these protein sources are high quality, they are quickly digested and this is undesirable in micellar casein.
In addition, the manufacturer nowhere states the exact ratio of each protein source, so the exact content of micellar casein is unknown.
100% Casein is an ideal overnight protein with gradual absorption for up to 7 hours. Thanks to this, it effectively prevents catabolism not only at night, but also during the day, if you do not manage to consume a solid diet.
Benefits:
- Excellent composition
- High sodium and calcium content
- Contains a complex of 5 enzymes
- Affordable price
Disadvantages:
- Only two flavors available
- Contains 3 different plasticizers
Who makes it:
Optimum Nutrition is one of the most trusted and popular supplement manufacturers in the world.
Since the company's inception in 1986, they have based their products on the highest quality Their products have been recognized with many prestigious awards.
In one serving (33g) you will find:
- 25.5g of protein, which is released into the body gradually and prevents catabolism at night
- 735mg of calcium, which is essential for strong bones and healthy teeth
- 185-252mg of sodium, which is essential for the proper functioning of the nervous system (content varies depending on the flavour)
- A complex of 5 enzymes that support the digestion of protein to the last residue
Final assessment:
100% Casein is a really good product at a reasonable price, but you have to put up with the choice of only two flavors - chocolate and vanilla.
A minor drawback in our opinion is the content of guar gum, carrageenan and cellulose gum, softeners that have no place in a quality product. But if you don't mind that, this overnight protein is a great choice for everyone.
Micellar Casein is a great product created by combining micellar casein and classic whey protein in a ratio of 80:20, as is also the case with classic milk.
The protein is released gradually over a period of up to 7 hours, making it an ideal product for bedtime.
Benefits:
- Great formulation
- High glutamine and BCAA content
- 4 fine-tuned flavours
- High protein fractions
Disadvantages:
- Fewer servings per pack compared to competitors
- Contains thickeners
Who makes it:
Amix is one of the absolute leaders in sports nutrition not only in the Czech Republic, but throughout Europe.
Amix is a leading company in the world, including Europe and the world's leading manufacturers, and the quality of its supplements is a key criterion in the production of new supplements. The company has earned the trust of many professional and amateur athletes. Amix also sponsors the leading Czech bodybuilder Milan Šádek or the great Slovak bikini Timea Trajtelová.
In one serving (44g) you will find:
- 35.4g of protein, which is released into the body gradually and prevents catabolism at night
- 902mg of calcium, which is essential for strong bones and healthy teeth
- 66mg of the DigeZyme 5 enzyme complex, which supports the digestion of protein to the last vestige
Final assessment:
Micellar Casein from Amix is a good protein at an affordable price, but the overall impression is very much compromised by the thickener content (xanthan and guar gum), which should not be in a good quality micellar casein.
Still, we recommend it to anyone who wants a flavour-balanced protein with a high protein content.
Micellar Kasein Protein from GymBeam should not be missing in our ranking.
This premium overnight protein provides quality recovery for tired muscles, prevents catabolism and ensures maximum protein utilization. The gradual release of amino acids over a period of up to 7 hours makes it the ideal supplement before bedtime.
Benefits:
- Great price
- Premium ingredients
- 75% protein content
- 2 great flavours
Disadvantages:
- Only one pack size
- Contains xanthan gum
Who makes it:
GymBeam was founded in 2013 and has brought a plethora of supplements, clothing, and other gym accessories to the market over the course of its existence.
You won't find "proprietary blends" that the company hides behind in any of its products. All ingredients are freely available to any potential customer.
In one serving (33g) you will find:
- 25g of protein, which is released into the body gradually and prevents catabolism at night
Final assessment:
Micellar Kasein is a really good overnight protein at a great price, and I would recommend it especially to students who want quality but can't afford to spend too much on it.
Even if you buy 2 one-pound packs, you'll pay half the price of competing two-pound packs.
MicelleHD Casein is a high quality overnight protein containing restructured micellar casein from milk, which takes even longer to break down in the body than classic casein.
Thanks to a unique and patented production technology, it contains 3x larger molecules than regular micellar casein.
Benefits:
- Long digestion time
- 4 great flavours
- Good ingredients
- Contains free glutamine
Disadvantages:
- High price
Who makes it:
MicelleHD Casein is manufactured by Amix, one of Europe's most respected sports nutrition companies.
All of its products are built on quality, so it's no wonder it's trusted by amateur and professional athletes of all stripes. Amix also sponsors the leading Czech bodybuilder Milan Šádek or the great Slovak bikini Timea Trajtelová.
In one serving (40g) you will find:
- 33g of protein, which is released into the body gradually and prevents catabolism at night
- 650mg of calcium, which is essential for strong bones and healthy teeth
- 4g of glutamine, which increases growth hormone production
Final assessment:
MicelleHD is a really high quality casein that offers a great formula and really fine-tuned flavours.
The downside, however, is the high price and only 40 servings per pack.
Our ranking of the best caseins is rounded off by another protein from Amix, this time Night Pro Elite.
This casein offers a ratio of 6 different protein sources enriched with different complexes, allowing it to release into orgasm for up to 8 hours.
Benefits:
- 3 amazing flavors
- Good ingredients
- Gradual release of amino acids
- 6 different protein sources
Disadvantages:
- Contains calcium caseinate
- Few doses in the package
Who makes it:
Amix is one of Europe's most respected sports nutrition companies.
It bases all of its products on quality, earning the trust of many professional and amateur athletes. Amix also sponsors the leading Czech bodybuilder Milan Šádek and the great Slovak bikini Timea Trajtelová.
In one serving (50g) you will find:
- 45g of protein, which is released into the body gradually and prevents catabolism at night.
- Recovery matrix for maximum overnight recovery
- GHT-ss matrix for improved growth hormone production
- Mental support system for maximum concentration
- Herbal complex for natural stimulation of anabolic hormones
- Phospho matrix for strong bones and healthy teeth
- 75mg of DigeZyme's 5 enzyme complex to support protein digestion to the last vestige
Final assessment:
Even though Night Pro Elite has a really wide representation of various complexes, you will also find substances in the ingredients that have no place there. One of them is calcium caseinate, which is an ineffective and cheap imitation micellar casein, you would also find xanthan and guar gum and other substances.
If you've been thinking about buying Night Pro Elite, we recommend reaching for another casein from our ranking instead.
- What is micellar casein?
- Test and review of micellar caseins
- For whom is/is not the night protein suitable?
- Isn't micellar casein harmful?
- How and when to use micellar casein?
- What is the taste of micellar casein?
- Is cottage cheese or casein better?
- So which night protein to choose?
- What should the ideal composition of a night protein look like?
- For whom is/is not the night protein suitable?
- Is cottage cheese or casein better?
- Sources of information
What is micellar casein?
Micellar casein is a protein with a gradual release of amino acids, which are represented here in the form of micelles (protective shells). It is made from fresh skimmed milk, which is free of lactose and fat.
The great advantage of such supplements is above all their perfect usability and absorption.
Test and review of micellar caseins
We take great care in reviewing the best micellar caseins and try to create as objective a review for you as possible.comparison of the best products on the market so that you can be 100% sure that you will be satisfied with your chosen product.
We've tested the most used and popular overnight proteins for you, so that we can include only the really good and high quality ones in our ranking.
We focused on criteria that are important to every consumer:
- Ingredients
- price
- taste
- number of servings per packet,...
At the end of this process, there is a completely objective ranking that should help you make your decision. We don't have our own supplements to recommend, nor are we sponsored by any sports nutrition manufacturer, so we can afford to be completely objective.
What should the ideal composition of a nighttime protein look like?
The ideal nighttime protein should consist of micellar casein and only micellar casein, as it is the most effective and best absorbed. However, manufacturers often reach for the cheaper sodium caseinate (No.and calcium caseinate), which are cheaper but have only minimal utility.
Similarly, there should be no thickeners in a good quality product, as micellar caseins should be thick and creamy by themselves.
For whom is/is not the night protein suitable?
Night protein is a great choice for anyone who wants to avoid night hunger and minimize the risk of catabolism during sleep. It is especially appreciated by bodybuilders and other athletes:
Bodybuilders
If you're trying to gain muscle mass, it's not a good idea to subject your body to long periods without food. Thanks to micellar casein, however, your muscles will be supplied with protein throughout the night and no catabolism will occur.
Other Athletes
Other athletes will appreciate micellar casein mainly because of its effect on recovery. By keeping muscles supplied with nutrients throughout the night, they are better able to regenerate muscle tissue damaged by exertion.
Vegans
Unfortunately, micellar casein is not suitable for vegans as it is made from cow's milk. However, plant proteins can be a suitable alternative, which often have a long absorption time.
Isn't micellar casein harmful?
Micellar casein, like all other supplements offered on the European market, must meet strict EU criteria to be offered at all. This means that if it were harmful to health, no e-shop would be able to sell it freely.
Does it have any side effects?
As it is a protein made from milk, there are some risks associated with consuming it for people with lactose intolerance. If you suffer from this condition, we recommend avoiding casein protein.
If you are healthy, however, you are not at risk of any serious side effects even if you consume it regularly.
How and when to use micellar casein?
Micellar casein is particularly suitable for bedtime thanks to its gradually releasing composition. However, you can also use it during the day if you do not eat regularly.
The preparation is the same as for classic protein - just mix the recommended amount in 250ml of water or milk and drink.
Mix it with water or milk?
In essence, it's up to you what you mix the casein with. However, in our experience, we recommend using water, as milk contains lactose.and this is known to affect the amount of absorbable protein from protein supplements.
What is the taste of micellar casein?
Most of the micellar caseins we've tasted so far are creamy and tasty, as the milk itself is sweet. We recommend reaching for more classic and tried-and-true flavours like vanilla or chocolate, as these taste good 99% of the time.
What does pure micellar casein taste like?
Pure micellar casein has a slightly sweet taste and its consistency resembles curdled milk. However, since it doesn't taste very good, we recommend opting for the more flavoured versions.
Is cottage cheese or casein better?
Cottage cheese is a very common alternative to micellar casein. It is much cheaper, but the protein is much less easily absorbed.
If you want to save money, you can eat it before bed, but micellar casein is a much better choice.
So which night protein to choose?
From our own experience, we can definitely recommend the first 3 night proteins from our ranking:
If you don't like any of the caseins from our ranking, choose a product where micellar casein is the only protein source represented.
The right product shouldn't contain thickeners either, but these are not such a problem. Last but not least, consider the price. If a product seems too cheap, examine the ingredients more closely.
What should the ideal composition of a night protein look like?
Quality and purity are the basis of any reliable product. This means that the product you choose should contain only active ingredients and not unnecessary additives. Micellar casein should therefore contain primarily micellar casein itself, the main source of protein. When choosing a product, make sure that instead of micellar casein, it does not contain, for example, low-quality calcium caseinate or other substances with a similar name. Because they sound similar, their quality and the resulting effect are completely different and a product with calcium caseinate is a complete waste of money.
Similarly, fillers, thickeners and unnecessary artificial sweeteners or colours have no place in a good quality micellar casein. Of course, the product must contain some flavouring, but there is a big difference between naturaland controversial additives such as allura red or brilliant blue, which are found in some products. As a general rule, the simpler the composition, the better the product will usually be (of course, this is not absolutely true).
For whom is/is not the night protein suitable?
Micellar casein is suitable for all athletes regardless of your sport level, age, gender or anything else. What is crucial is the purpose for which you are using micellar casein. If you're looking for a protein to help you replenish protein after a workout, you better check out our ranking of the bests best whey proteins, as casein is not suitable for such purposes due to its slow absorption. However, if you're looking for a quality source of protein throughout the day, micellar casein may come in handy. In fact, you can enjoy it as a quick snack at any time of the day, as it will continuously supply your muscles thanks to the gradual release of protein.
Because of its continuous release, micellar casein is most suitable for for evening use to protect your muscles from catabolising throughout the night. This makes it suitable for anyone who is at risk of catabolisation. This may be, for example, people trying to lose excess fat. In this case, a person needs a high protein intake to protect the muscles in a state of caloric deficit. The continuous release of protein is very useful for such cases and micellar casein can therefore come in handy.
Is cottage cheese or casein better?
Cottage cheese is often cited as a better alternative to micellar casein as a source of protein at bedtime. To be able to clearly say which of these two options is preferablebetter, there are many factors that need to be taken into account that can change the final answer. Since this is a fairly complex topic, we have devoted a separate article to it, titled Is Micellar Casein, Cottage Cheese or Plain Protein Better at Night? In it, you will not only learn the pros and cons of both options, but also their comparison in terms of protein content or perhaps price.
Sources of information
- https://www.svetfitness.cz/clanek/protein-pod-drobnohledem/
-
FOŘT, Petr. Sport and good nutrition. Prague: Ikar, 2002. ISBN 978-80-249-0124-4.
-
ROUBÍK, Lukáš. Modern nutrition in fitness and strength sports. Prague: Erasport, [2018]. ISBN 978-80-905685-5-6.
-
Protein Digestion: Enzymes, Absorption, and Ways to Improve Digestion. Healthline: Medical information and health advice you can trust. [online]. Copyright © 2005. Available from: https: //www.healthline.com/health/protein-digestion